5 tips for your heart health

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There are a lot of people experiencing cardiac problems at a very young age. Yes that is absolutely true. In the past few years, we have witnessed how young people develop heart problems. This can be due to a host of reasons. Stress and pressure is one of the biggest reasons for it. The best cardiologist in Dubai reveal a few things that will help in keeping the heart healthy.

Here are a few tips for your heart health –

Eat light: The most common reason why people suffer with heart problems is because of cholesterol buildup. Eating food that is light to the heart is very important. Avoid eating processed foods that are high on cholesterol.

Exercise regularly: Exercise is very important for the entire body. It is mandatory for the body’s overall health. There are a few cardio exercises that you should follow for your heart health.

 

Get good sleep: Research has stated that people who get good sleep (7 hours), have a healthy heart and a healthy life. One shouldn’t sleep less than 5 hours and more than 9 hours a day.

Keep pressure at bay: It is understandable that people have a lot of pressure from different sources. It can be from the office, society or even because of the family. Find better ways to let it out. Built up pressure increases stress and this in turn leads to heart problems.

Eat whole fruits: Boost your eating habits and make it a point that you eat a lot of whole foods instead of saturated fats. Eat crunchy veggies and fresh fruits. This is good not just for the heart but for your overall health.

For the best advice on heart issues, visit the cardiologist in Dubai. Book an appointment today and say goodbye to all your heart problems.